If you are experiencing pain or inflammation in the ball of your foot, you may have Metatarsalgia. This condition is especially prevalent in physically active individuals as it may be caused by repeat impact on the ball of the foot while running and jumping.
Symptoms you may experience from this condition may include:
Sharp pain or dull ache just behind the toes on the ball of the foot.
Pain that worsens while walking, running or jumping and improves when at rest.
Numbness or pain in the toes.
Pain in the feet that worsens when barefoot.
Contributing factors may include:
Improper foot alignment
Improper walking mechanics
Unusual foot shape
Hammertoe
Intense training and activity
Bunions
Excess weight
Tight shoes
Morton’s Neuroma
Stress fractures
If pain is severe or ongoing, consult with your health care professional.
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